Workout Videos

Ladder Drills

Outdoor Workout

Partner Medball Workout

Functional Strength Training Workout

Turkish Get up, Single leg dead lift, Pushups, Anti rotation recoil core hold + press, Goblet squat, Single arm row, Bear breathing, Step back lunge, 1/2 kneeling single arm landmine over head press, kb swings

Shoulder Exercises

Seated Arnold press, 1/2 kneeling landmine over head press, banded shoulder pulse, Alt clean + press, Front + Lateral Raise, Rope Waves

Mini band beach workout

Banded plank row, Banded single leg squat tap out, Slow banded mountain climbers, Banded drop squats, Banded shoulder pulse, Walking band squats, slow banded bicycles, Banded plank jacks

Body weight beach workout

Lunge jumps, Mountain climbers, running ankle taps, Pushup plank walk, Drop squats, Plank Jack, Speed skaters, Walking squats

Recoil Push & Pull Exercises

Recoil Push + Pull, Recoil bent over row, 1/2 kneeling recoil chest press, 1/2 kneeling single arm high row, 1/2 kneeling rocoil push

Current Strength Training Faves

1) Banded bench hip thrust 2) Trx/Ring Row 3) Plank Hold 4) Anti Rotation Core hold

Full Body Mini Band Workout

Banded shoulder pulse, walking band squat, slow banded bicycles, banded drop squats, banded superman, banded single leg squat taps, banded 4 corner plank tap, banded wide + narrow pushups, banded glute raise, banded bear crawl


Equalizer Shuffles, Equalizer front back tuck, Equalizer mountain climbers, Equalizer knee tuck + kick + burpee, Equalizer row, Equalizer Dips

Bosu exercises #2

Bosu up + over, Bosu plank hop, Bosu plank walk , Bosu pistol squat

Box Jumps

Box Jumps, Single leg box jumps, Lateral box jump + burpee

Slam Balls

Ball slam side to side, Ball slam, 2 Ball slams + lateral shuffle

Ladder Drills

Reverse traveling drop squat, cross in front, icky shuffle + back pedal, in and out fast feet + tuck jump


Sb clean + press + burpee, Sb lateral hops, Sb up + overs, Sb rotational lunge, Sb plank pull through.

Wall Workout

1) Wall Sit 2) Walk plank walk 3) Wall Mountain climbers 4) Wall Handstand

Favorite Posterior Chain Exercises

1)Pullups 2)Single Arm Rows 3)Deadlifts 4)Glute Bridges.

Body weight cardio exercises

1)High Knees 2)Plank Jacks 3)Tuck jumps 4)Mountain Climbers 5)Squat Jump Turns 6)Froggers 7)Split Lunges 8)Burpees

Bosu Exercises

1) Up + Over 2) Fast Feet 3) Squat Jump Turn 4)Burpee + front press 5)Pushups 6)Plank walk

Stress Relieving Slams!

1) Tire Hammer Slam 2) Rope Slam 3) Ball Slam

Hotel Workout

1) Incline pushups 2) Split lunges 3) Mountain climbers 4)Tricep dip 5) Walking band squat 6) Toe taps 7) Incline plank walk 8) Elevated Side plank

Foam Rolling

Glutes Hamstrings Calves Shins Quads Forearms Low back Upper back I.T Band

Back to the basics!

1) Pushups 2) High Kneels 3) Squats 4) Plank Walk


Rope Work

1) Waves + Slams 2) Grappler Toss 3) Moving Squat +Rope Waves 4) Kneeling to standing rope slam 5) Plank Wave 6) Russian Twist 7) Rope Circles

Recoil Plyo Pushup

Start in a pushup position. Make sure your shoulder blades are pinched together and your butt stays down. Take your chest to the floor and explode as your raise up. You can also do this on your knees if needed.