Online Training

Online Training
$215 for 30 day individualized online training program.

30 day individualized online training includes:
  • 24/7 email access for questions
  • Weekly check-ins and follow up
  • Weekly workouts written and explained in detail
  • Weekly video demonstration of exercises and movements
  • Workouts written for all fitness levels with the goal of improving overall health and staying active
  • No equipment required.
  • Workouts can be written to include any equipment that is available.
  • You can purchase a different plan each month or keep cycling through the same workout program.

$75 for 30 day at home online training program.

30 day at home online training program includes:
  • ​​24/7 email access for questions
  • Weekly check-ins and follow up
  • Weekly workouts written and explained in detail
  • Weekly video demonstration of exercises and movements
  • Workouts written for all fitness levels with the goal of improving overall health and staying active
  • No equipment required.​
  • Some household items may be incorporated into workouts.

Please contact me for more information